Coaching | Athletic Potential

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Improve your performance

This unique service will allow you to get injury free while becoming stronger, fitter & healthier. We offer both physiotherapy and fitness training to help you unlock your true potential.

Welcome to

Athletic Potential Coaching

Unlock Your Potential with Expert Coaching at Athletic Potential

At Athletic Potential, we’re dedicated to helping you lead a healthier, more fulfilling life through our expert coaching services. We believe that personalised coaching is key to achieving lasting fitness and wellness, and our mission is to guide you towards peak physical and mental well-being—whatever your starting point.

Our experienced coaches come from a variety of sporting and fitness disciplines, bringing a wealth of knowledge and techniques to support your journey. From improving your strength, agility, and endurance to boosting your overall health and confidence, we tailor each programme to meet your unique goals and lifestyle.

Whether you’re new to fitness or an experienced athlete, our coaches will work with you to create a structured, effective plan that drives real, measurable progress. With a focus on sustainable changes and constant support, we’re committed to ensuring you see lasting improvements not just in your fitness, but in your overall quality of life.

Join us at Athletic Potential and experience the life-changing benefits of dedicated coaching. Let us help you unlock your potential and build a healthier, happier future.

At Athletic Potential, we offer flexible packages designed to cater to various fitness goals, levels of support, and budgets. Whether you're looking for a foundation in fitness, ongoing guidance, or an all-inclusive experience, we have a package that suits your needs. Each package at Athletic Potential is crafted to meet you where you are and take you where you want to be. Select the level of support and guidance that fits your needs, and let’s achieve your fitness goals together. Choose from Bronze, Silver, or Gold for the right level of coaching and support on your fitness journey.

Bronze Package

Overview: The Bronze Package provides a solid foundation for those starting their fitness journey or looking for a straightforward, effective plan. This package includes access to personalised training plans and essential support to help you build consistency and see real progress.

What's Included:

Initial fitness assessment and goal-setting session
Monthly personalised training plan with progressive adjustments
Weekly check-ins with a coach for accountability and support
Basic nutrition guidelines tailored to support your goals
Monthly progress review to celebrate wins and make adjustments

Ideal For: Individuals who prefer a self-guided approach but benefit from a structured plan and periodic guidance.

Silver Package

Overview: The Silver Package is designed for those wanting a more hands-on approach, with additional coaching support and accountability. This package includes more frequent check-ins, personalised coaching sessions, and enhanced support to keep you on track and motivated.

What's Included:

In-depth initial fitness, lifestyle, and nutrition assessment
Bi-weekly personalised training plans with tailored adjustments
Weekly one-on-one coaching sessions for form checks, motivation, and guidance
Customised nutrition advice and meal planning support, updated bi-weekly
Detailed progress tracking and monthly progress reports
Access to lifestyle and habit coaching to optimise daily routines

Ideal For: Those looking for consistent guidance, structure, and accountability to ensure they reach their fitness goals.

Gold Package

Overview: Our premium offering, the Gold Package, provides an all-inclusive experience with comprehensive, tailored support across all areas of fitness, nutrition, and lifestyle. Ideal for those who want maximum results and dedicated, ongoing coaching, this package includes unlimited access to our coaches and resources.

What's Included:

Comprehensive fitness, nutrition, and lifestyle assessment with quarterly re-evaluation
Weekly customised training plans with unlimited adjustments to suit your needs
3 one-on-one coaching sessions, including on-demand guidance and support
Advanced nutrition coaching, with personalised meal plans and continuous support
Weekly progress tracking, with in-depth monthly reports and analysis
Lifestyle and habit coaching with personalised strategies for sustainable change
Priority access to physiotherapy advice and injury prevention sessions
Business and career development coaching for fitness professionals

Ideal For: Individuals committed to making a transformative change in their fitness and lifestyle, or those looking for a holistic, high-touch coaching experience with continuous support.

At Athletic Potential, we charge competitive prices for our premium service. Sessions can be paid via cash, credit/debit card, bank transfer or by billing your insurance (if applicable).

Prior to your session, please notify your Coach on how you would like to pay.

Single Sessions

Consultation:

30 Minutes - £40

1 Hour - £60

Virtual Consultation:

30 Minutes - £30

1 Hour - £50

Monthly Packages

Bronze - £150

Silver - £300

Gold - £500

Coaching Services

At Athletic Potential, we provide a comprehensive coaching experience focused on every aspect of your health, fitness, and well-being. Our expert coaches offer a range of services designed to help you achieve lasting results and create a lifestyle that supports your goals. Here’s an overview of what we offer:

Personalised Training Plans

Overview: Bespoke workout programmes tailored to your specific goals, fitness level, and schedule. Each plan is developed with your strengths, challenges, and preferences in mind.
Benefits: Our training plans give you a clear, structured pathway to achieving your goals, keeping you motivated and on track with the right exercises and progression.

One-to-One Personal Training

Overview: Individual sessions with one of our experienced coaches, who will guide you through each workout, focusing on correct technique, form, and optimising performance.
Benefits: Ideal for those seeking personalised guidance, our personal training sessions ensure you stay safe, focused, and consistently challenged.

Nutrition Advice and Meal Planning

Overview: Tailored nutrition guidance and meal planning support to complement your training. We’ll help you create a balanced eating plan that fuels your body and supports your fitness goals.
Benefits: Proper nutrition is essential for performance and recovery. Our nutrition advice enables you to eat for energy, build muscle, and manage weight effectively.

Lifestyle and Habit Coaching

Overview: Coaching to support a balanced, healthy lifestyle with habits that promote long-term fitness and well-being. Our coaches assist with everything from sleep routines to stress management.
Benefits: Fitness is about more than just workouts. Our lifestyle coaching addresses areas of your daily life that impact your health, helping you make sustainable changes for lasting results.

Fitness Assessments and Progress Tracking

Overview: Regular assessments to gauge your fitness levels, identify strengths and areas for improvement, and monitor your progress over time.
Benefits: Understanding where you are helps us guide where you’re going. With fitness assessments, we can adjust your plan to ensure continuous progress and keep you motivated by celebrating your achievements.

Business Coaching for Professionals

Overview: Mentorship and business advice for aspiring or established professionals looking to develop their careers. We offer insights on client management, marketing, and strategic planning.
Benefits: Our business coaching provides the skills and knowledge needed to succeed in the fitness industry, whether you’re building a personal brand or managing a fitness facility.

Physiotherapy and Injury Prevention Advice

Overview: Access to physiotherapy guidance and injury prevention strategies to keep you active and pain-free. We focus on optimising movement patterns and providing exercises for rehabilitation.
Benefits: With expert physiotherapy support, we help you train safely, avoid injuries, and manage any physical limitations, ensuring that you can continue making progress without setbacks.

Our coaching services offer a holistic approach to health and fitness. Whatever your goals, we’re here to support you with expertise, motivation, and a personalised approach that fits your lifestyle.

All your questions answered!

Coaching FAQs

What makes Athletic Potential’s coaching different from other fitness programmes?

Our approach goes beyond standard workout plans. We offer comprehensive coaching that includes personalised training plans, nutrition guidance, lifestyle coaching, and regular assessments. Our coaches have diverse backgrounds in sports and fitness, allowing us to provide a tailored, high-level service that supports every aspect of your health and well-being.

How do I know which coaching package is right for me?

Our Bronze, Silver, and Gold packages are designed to meet different needs and levels of support. If you’re looking for foundational guidance, Bronze is ideal; for more hands-on coaching and regular adjustments, Silver is a great option. For a fully immersive experience with continuous support, the Gold package offers everything you need for transformative results. We’re also happy to discuss your goals in a free consultation to help you choose the best package.

Will I get a personalised training plan?

Yes! Every client receives a customised training plan tailored to their specific goals, fitness level, and preferences. Your plan is regularly updated based on your progress to keep you challenged and moving forward.

What kind of results can I expect?

Results vary based on individual goals, commitment, and consistency. However, with our structured programmes and dedicated coaching, you can expect improved strength, endurance, flexibility, and overall fitness. Many clients also report benefits like increased energy, better sleep, and a stronger sense of well-being. We track your progress closely to ensure you’re moving towards measurable outcomes.

Do you offer nutrition support as part of the coaching?

Absolutely. Nutrition is a key part of our coaching, and each package includes tailored nutrition advice. In the Silver and Gold packages, you receive more in-depth meal planning support and continuous adjustments to align with your goals and training progress.

How often will I meet with my coach?

Meeting frequency depends on your chosen package. With Bronze, you’ll have weekly check-ins and monthly progress reviews. The Silver package includes weekly coaching sessions, while Gold offers unlimited one-on-one coaching sessions, including on-demand support whenever you need it.

Can I change my package if my needs change over time?

Yes, we offer flexibility to move between packages as your goals and needs evolve. Just speak to your coach, and we can make the necessary adjustments to ensure you’re receiving the level of support you need.

Do you offer online or remote coaching options?

Yes, we offer both in-person and online coaching options. Remote clients receive the same personalised training plans, nutrition support, and check-ins through video sessions, so you can stay connected with your coach and continue your progress from anywhere.

What types of assessments do you provide?

We offer comprehensive fitness assessments that evaluate your strength, endurance, flexibility, and overall conditioning. We also track lifestyle factors and provide progress reports to measure improvements over time. The Gold package includes quarterly re-evaluations to keep your programme aligned with your progress.

I’m new to fitness. Is this programme suitable for beginners?

Absolutely! Our coaching is tailored to all levels, from beginners to advanced athletes. We start with a full assessment and create a customised plan that introduces you to fitness at your own pace, building up as you gain confidence and strength.

Do you offer advice for injury prevention and management?

Yes, injury prevention and management are part of our approach, especially in the Silver and Gold packages. We provide access to physiotherapy advice and personalised injury prevention exercises, helping you train safely and manage any existing physical limitations.

How do I get started with Athletic Potential?

Getting started is easy! You can schedule a free consultation with one of our coaches to discuss your goals and get personalised recommendations on packages. Once you’ve chosen a package, we’ll book your initial assessment and set up your first coaching session.